Sleep Better With These Natural Remedies
- March 4, 2021
Do you have trouble sleeping or staying asleep? 25% of Americans will suffer from insomnia at some point in their life. This form of insomnia is called acute insomnia, and it involves having disruptive sleep or having an inability to fall asleep. As insomnia is becoming more, common and people are starting to feel the mental and physical burdens of not having enough sleep, they are looking for natural remedies to resolve their sleeping issues.
While you may have heard of prescription medications helping to promote sleep, natural remedies will be a better option.
While you may want to sleep well, it doesn’t mean it’s going to happen easily. If you’re currently not getting a recommended amount of sleep, serious issues can arise. While you need more hours of sleep when you are younger and throughout your teenage years, it is often easier to sleep because you don’t have as much stress. When you’re an adult, the stress builds, and it can be tough to get the right amount.
Suppose you’re finding that your sleeping problems are starting to have detrimental effects on the rest of your waking life. In that case, you need to start taking action to resolve your sleep issues and ensure you’re reaching that recommended amount of sleep each night.
Is Melatonin a Good Option?
Melatonin is widely available, and most Americans have heard of it. Despite it being so easily accessible, people are unaware of precisely what it does or what it is. The human body produces melatonin, and it helps to regulate the sleep cycle and circadian rhythm. If there are disruptions to your sleep cycle, there can be fluctuations in how much melatonin is produced.
Even though melatonin is a well-known and widely accessible substance, it is only recommended for people who need to readjust to a sleep cycle. Melatonin is best used for trying to get over jet lag or a temporary bout of insomnia. If you have had a recent stressful situation, melatonin can help get you back on the right sleeping track. However, long-term use of melatonin can be detrimental and affect your natural production of it.
Suppose you have bought melatonin before; you may know that it comes in a variety of dosages. One of the most common doses but is 10 mg, which is almost five times the recommended amount. Most people don’t realize that only a small amount of melatonin, around 2 mg, can be useful for falling asleep. If you use higher doses too often, it can increase your tolerance to the chemical, eventually making the lower dose ineffective.
Is Sleep-Inducing Tea Effective?
Along with melatonin, some people reach for tea to help fall asleep. The most common type of tea to help induce sleep is chamomile. Now, some variations include lavender and valerian root. Evidence suggests that using sleep-inducing teas can be useful for short-term improvement, but tea may not be the best option if looking for a long-term solution.
If you want to enhance your tea, you can add a bit of Kratom powder. There has been anecdotal evidence claiming that it can improve relaxation when taken in low amounts. All you need to do is brew up a pot of chamomile, add a small dose of Kratom powder, and you’ll be all set to go.
Can Foods Help Promote Sleep?
There are currently studies being undertaken that suggest some food can help alleviate symptoms of insomnia and improve the quality of your overall sleeping. When looking at what causes food to induce sleep, it is the chemicals that are responsible.
Six sleep-inducing chemicals found in many foods are:
- Tryptophan (protein, chocolate, eggs, oats)
- GABA (fava beans, lentils, grains)
- Calcium (almonds, broccoli, cheese)
- Potassium (bananas, oranges, apricots, spinach)
- Melatonin (cherries)
- Pyridoxine (fish, pork)
- L-ornithine (fish, dairy, eggs)
Some foods can promote wakefulness, which should be avoided before bedtime. The chemicals to promote wakefulness are:
- Acetylcholine (eggs, whole grains)
- Histamine (aged cheese, fermented foods)
- Noradrenaline (nuts, soybeans, dairy)
- Serotonin (tofu, pineapple, nuts, seeds)
Ensure that if you have a nighttime snack that you don’t choose food with these chemicals, your sleep will not improve.
Try Natural Remedies First
Even though tons of prescription medication can alleviate insomnia symptoms and help you get a full night’s sleep, you should first try natural remedies. There are many adverse side effects of prescription medications, so opting for natural remedies first can save you a lot of trouble. If you try melatonin, some sleep-inducing teas, and specific foods, you will be on your way to dreamworld heaven.
If you think you’re going to be using Kratom as a part of your new sleep-time regimen, make sure you buy it from a reputable source.