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Effective & Natural Muscle Relaxers

Jemi Fischbach

If you are on the hunt for natural remedies to soothe your aches and pains, you will be happy to know there are many from which you can choose. More people worldwide want natural remedies for personal healthcare, as more information comes to light regarding the adverse side effects of pharmaceutical medications. 

Natural remedies provide users with effective and holistic choices to tackle an assortment of fatigue and stress issues to pain. Many natural remedies target general inflammation, which can be responsible for many other issues throughout your body. The natural muscle relaxers below help to curb inflammation and let your body relax and heal itself. 

What Purpose Do Muscle Relaxers Serve?

Prescription muscle relaxers can target many different issues. Many of these drugs are marketed as both anti-anxiety medications and muscle relaxers. As such, they can create an overall feeling of peace and bodily relaxation. 

Muscle relaxers affect the central nervous system and help to reduce spasms, stiffness, and pain. As they generally fight inflammation, there are other positive effects as a result.

Some of the issues that muscle relaxers can be very effective for mitigating symptoms of are : 

  • MS
  • ALS
  • Cerebral Palsy
  • Head or neck injuries
  • Overusing muscles
  • Dehydration
  • Whiplash
  • Fatigue
  • Lower back pain

Along with these conditions, muscle relaxers can help curb inflammation brought on by prolonged periods of stress. The only issue is when prescription muscle relaxers are used to tackle these issues, there is also a slew of other side effects that come in their wake. 

For some people, the side effects are a necessary evil on their journey to a symptom-free life. For others, the side effects are what has triggered a widespread shift to natural solutions.

The Downside of Prescription Medications

It is now well known that prescription muscle relaxers have various side effects that are both short and long-term. Prolonged use of these muscle relaxers can cause dependency requiring the user to need more of them to achieve the same efficacy level. 

Some of the most common side effects associated with prescription medications of this type are:

  • Headaches
  • Nausea
  • Dry mouth
  • Low blood pressure 
  • Slowed heart rate 
  • Trouble breathing 
  • Irritability

As these side effects can be troubling and can worsen your body’s stress, you may feel more inclined to try natural remedies. Most natural remedies have minimal side effects and tackle multiple issues.

Some Natural Alternatives 

Outlined below are four natural substances that may be effective muscle relaxers:

  • Magnesium Citrate: Magnesium is an excellent muscle relaxer, especially for people doing lots of physical activity daily. Magnesium is easy to take, and the effects are felt almost immediately. Some have noted it can cause relaxation and promote better sleep.
  • Curcumin: Curcumin is a well-known natural anti-inflammatory. It comes from the turmeric root making it easy to add to food and tea. When using turmeric, you should add black pepper to activate the curcumin within. You can also purchase pure curcumin capsules.
  • Protein Powder – Having protein following exercise can prevent your muscles from getting stiff or from cramping. Protein with creatine will be even more useful. 
  • Kratom: There is evidence to suggest that Kratom could help alleviate tension in your muscles. As there is unsubstantial research to support these claims, it is best to use them with caution. The American Kratom Association is an excellent resource for those looking to learn more about Kratom.

Trial and Error

When using natural remedies, remember that there is a lot of trial and error involved. Some remedies might work for you, while others may be ineffective. Once you find something that helps alleviate your symptoms, it is best to stick to a routine when taking so your body can adjust and start healing. 

If you are choosing Kratom, make sure to purchase it from a reputable online vendor.

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